Red Cabbage Carrot Slaw

What have you fed your body, mind and spirit these days? If you are looking for inspiration, I made this salad yesterday and it was AWESOME. It was just the perfect crunch, zip, and freshness I'd been craving after a long winter in Canada... swoon.

I found it on Pinterest from and graciously thank them for the use of their photo.

On top of that, it is loaded with anti-inflmmatory goodness, vitamins, minerals, magnesium and fibre... all much needed reinforcements for the bod. My spirit actually felt lighter after this meal... "when the body feels good, the mind and Spirit follow". It's all connected.

You gotta try it, you won't be disappointed. Find the recipe here.

Take good care xox

More amazing recipes at or find more on my Pinterest pages here at Lotus Living

Joanna McDonald

Spiritual Mentor

Natural Health Inspirationalist

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Messages from Spirit, October 2020

It's ok to let yourself fall apart; when we surrender and let go, we allow the healing and light to get in. Be well xox Joanna McDonald is a spiritual mentor, Reiki Master and teacher with an office

73B rue Cameron, Hudson QC  |  579-490-0214

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**Disclaimer**: I am not a licensed physician and do not claim that any lifestyle ideas, products in my boutique or any recipes outlined on said page on my website have any medicinal properties or may heal/cure any physical, emotional or spiritual ailments. Anything expressed on this website are my personal opinions and should be taken for personal reflection purposes only.  Please use your discernment and personal judgement when using products containing essential oils and/or before commencing any new diet.  Please seek professional medical advice prior to making any lifestyle changes, espescially if: you are pregnant or breast-feeding, you are presently taking mediction, you have a chronic or grave illness, you have allergies/sensitivities now (or in the past) or have any present disorders/disease.  Always use caution with children and pets when using essential oils.  Do not consume any of the boutique products listed on this website.  Avoid contact with eyes and sensitive body parts when using essential oil products.

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