Recipes

Soul Food for your Chakras

It's time to feed your body, mind & spirit!  If you're like me, chances are the "usual repetoire" of menu ideas start to get stale.....sooooo, I'm ALWAYS on the hunt for tasty new ideas that feed my Soul... visit back often to see what we've got cookin'!

Anti-Inflammatory Foods
Anti-Inflammatory Foods

We can all benefit from eating calming and soothing foods that fight the inflammation response. Give your heart, your mind and your body a helping hand by including these foods daily.

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Gluten-free Goodness
Gluten-free Goodness

Find ideas for going GF that are easy, doable and tasty!

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Meatless Meals
Meatless Meals

Because sometimes you want to go green...

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Smoothies & Drinks
Smoothies & Drinks

Get your drink on! Anytime, anywhere, the more colour the better!

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Snack Ideas
Snack Ideas

When you need just a little somethin'!

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Chakra Tune-Up
Chakra Tune-Up

Tune-up your chakras with these colour-filled recipes!

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**Disclaimer**: I am not a licensed physician and do not claim that any lifestyle ideas, products in my boutique or any recipes outlined on said page on my website have any medicinal properties or may heal/cure any physical, emotional or spiritual ailments. Anything expressed on this website are my personal opinions and should be taken for personal reflection purposes only.  Please use your discernment and personal judgement when using products containing essential oils and/or before commencing any new diets.  Please seek professional medical advice prior to making any lifestyle changes, espescially if: you are pregnant or breast-feeding, you are presently taking mediction, you have a chronic or grave illness, you have allergies/sensitivities now (or in the past) or have any present disorders/disease.  Always use caution with children and pets when using essential oils.  Do not consume any of the boutique products listed on this website.  Avoid contact with eyes and sensitive body parts when using essential oil products.