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For the 

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For the

MIND

For the

SPIRIT

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Videos

Now on Spotify:

Bring Your Own Wine Podcast with Host Katrina Legault
"The art of creating a lifestyle that supports you"

February 2023, Hudson, QC

Podcasts

Inviting The AngelsJoanna McDonald
00:00 / 05:17
Meet Your Spirit GuideJoanna McDonald
00:00 / 09:34

Meditations

DID YOU KNOW? 

Meditation is an ancient practice that helps promote well-being and health. It has many benefits, including increasing intuition, reducing anxiety and depression, and helping you to sleep better. Meditation also helps you connect to your spirit and gain a deeper understanding of yourself.  Try one today and let me know your thoughts...

Connecting to the UniverseJoanna McDonald
00:00 / 08:39
Grounding meditationJoanna McDonald
00:00 / 04:51

Music for meditations graciously provided by Pixabay

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