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What is "energy hygiene" and how to do it:

Ever wondered where your energy goes throughout the day and how to get it back or keep more of it? Sometimes, as Spiritually open-minded as we all are, even the best of us suffer from energy depletion, energy theft and vampirism from time to time. Even day-to-day life activities can drain our batteries. Don't suffer in silence though, no one was born to feel crappy on a daily basis.


Energy depletion can feel like lethargy, headaches, nausea, feelings of being dirty, shivering, extreme fatigue, grouchiness and depression. Left for long periods of time, this can turn your life upside down and/or lead to chronic or serious illness.


Read on to get the basics on how to live your life in the energetic driver's seat and feel fresh, vibrant and ready to rock n' roll.


6 Ways to clear and refresh your energy:


1. Wash you hands in warm water; visualize any energy from anyone else, crisis, trauma or chaotic experiences running down the drain. Mentally thank the water for helping you to cleanse.


2. Use a Aura Cleansing Spray; now available in our boutique, these can literally help to change the air around you and the energy contained within. Simply spritz around your head, arms and torso, mentally asking any energy that may be stuck to be surrendered to the Universe.


3. Pray; take a minute or 2 to pray for release and restoration. There is an incredible power in asking for help and surrendering to a higher power. Visualize your desired outcome and ask for what you need.


4. Cleansing Rituals; honour your body, mind & spirit and make time every day to do a cleansing and aura clearing ritual. This may include a meditation, journalling, using gemstones and crystals, taking a tech break or getting a healing treatment such as Reiki or massage.


5. Take a walk in nature; it has be proven that humans heal in nature. Get plenty of fresh air and sunshine if you can!


6. Get into Water; a sea salt bath, a swim in a river or wading your feet in a stream can have very positive effects on your energy system. Gently surrender anything you don't need and fill yourself up at your own pace.


Self-care is not selfish, it's self-preservation and it's so needed. Fill up your cup first and then head out in to the world and do your thing.


For more info, please feel free to visit us at the Dana Centre of the Heart to chat, attend a workshop or purchase Aura Cleansing sprays or aromatherapy roll-ons from our boutique.


Until then my friends, be well, xoxo

Lotus Living

524 Main Rd., Hudson, Quebec | 579-490-0214 | www.joannamcdonald.ca | joannassoulspace@gmail.com

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Messages from Spirit, October 2020

It's ok to let yourself fall apart; when we surrender and let go, we allow the healing and light to get in. Be well xox Joanna McDonald is a spiritual mentor, Reiki Master and teacher with an office

© 2020 Joanna McDonald, all rights reserved

I'm a proudly Canadian company

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**Disclaimer**: I am not a licensed physician and do not claim that any lifestyle ideas, products in my boutique or any recipes outlined on said page on my website have any medicinal properties or may heal/cure any physical, emotional or spiritual ailments. Anything expressed on this website are my personal opinions and should be taken for information purposes only. Please use your discernment and personal judgement when using products containing essential oils and/or before commencing any new diet; please seek professional medical advice prior.  Espescially if: you are pregnant or breast-feeding, you are presently taking mediction, you have a chronic or grave illness, you have had allergies/sensitivities in the past or have any present disorders/disease.  Always use caution with children and pets when using essential oils.  Do not consume any products listed on this website; avoid contact with eyes and sensitive body parts.