Come out of this stronger:

For the next month, I'm challenging you to do what it takes to #comeoutofthisstronger. What can you do daily to feel better, raise your vibration and change the world? IT'S UP TO US TO BE THE CHANGE. Post your adventures online with #bethechange or #comeoutofthisstronger - let's create a movement that rocks!!

Here's how you can stay healthy and balanced during tough times; ask yourself:

  • What are you doing daily for self-care?

  • What can you do for 30 minutes a day to feel better?

  • What can I learn right now?

  • When I don't have all the answers, have I looked within?

We all have time now... let this be a new normal for you. Start where you can:

read, watch inspirational stories, cook, bake, putter in your garden, plant plants for the butterflies and the bees, develop a new skill, call a friend ... this time we are in right now is ripe with creativity.

With respect and thanks to @healthfulhearts for their above message

Fear and sadness lowers your vibration and leads to illness; joy and feeling good raises your vibration and your immunity. So let’s get busy. You gotta do this - it’s all of our responsibilities to keep ourselves healthy; this is how we will create a healthy culture and society. Check out my blog for recipes and tips to boost your immunity and heal from within.

The body listens to your internal dialogue so feed it daily with good news and positivity. Be well my friends, xox

Joanna McDonald


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Messages from Spirit, October 2020

It's ok to let yourself fall apart; when we surrender and let go, we allow the healing and light to get in. Be well xox Joanna McDonald is a spiritual mentor, Reiki Master and teacher with an office

73B rue Cameron, Hudson QC  |  579-490-0214

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**Disclaimer**: I am not a licensed physician and do not claim that any lifestyle ideas, products in my boutique or any recipes outlined on said page on my website have any medicinal properties or may heal/cure any physical, emotional or spiritual ailments. Anything expressed on this website are my personal opinions and should be taken for personal reflection purposes only.  Please use your discernment and personal judgement when using products containing essential oils and/or before commencing any new diet.  Please seek professional medical advice prior to making any lifestyle changes, espescially if: you are pregnant or breast-feeding, you are presently taking mediction, you have a chronic or grave illness, you have allergies/sensitivities now (or in the past) or have any present disorders/disease.  Always use caution with children and pets when using essential oils.  Do not consume any of the boutique products listed on this website.  Avoid contact with eyes and sensitive body parts when using essential oil products.

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