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**Disclaimer**: I am not a licensed physician and do not claim that any lifestyle ideas on this website, or actual sessions with me may heal/cure any physical, emotional or spiritual ailments.  Furthermore, I do not claim that any products or recipes listed or recommended on my website have any medicinal value or properties that may heal/cure any physical, emotional or spiritual ailments. Anything expressed on this website are my personal opinions and should be taken for personal reflection & information purposes only.  Please use discernment and personal judgement before commencing any new diets or trends; especially if you are pregnant, planning to become pregnant, have a chronic illness or serious medical condition, or are on medication for such illnesses.  Please contact your favourite medical professional prior to commencing any new programs that may alter your health & well-being.

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