Soul Spaces; where your spirit comes alive!


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Posted on February 9, 2017 at 9:50 AM Comments comments (1)

Les Cartes postales positives créent une vague de bonheur

Saint-Lazare (Québec).

9 février 2017


« Vous avez du courrier. » Amenant avec elles joie et bonheur près de chez vous et partout sur la pla...

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Soul Spaces Giveaway WInners!!!

Posted on January 5, 2017 at 4:35 PM Comments comments (0)

Great job everyone!!  We had over 75 entries!  Here are the lucky winners:


  • Suzanne Guay
  • Filomena Piccolo
  • Doris Landry
  • Winnie Greer



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Closet Clean Out!

Posted on September 3, 2016 at 11:45 AM Comments comments (0)

It's September and you know that what means... time to get back to the routine and get organized!  Every season I find myself inspired to clean out my closets to release and make room for the coming season and replace it with the new energy that will flll my life.  Recently, I sorted through summer articles and tossed, donated and re-arranged my clothing, purses and shoes for a fresh new start to the Fal...

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Harmonizing Your Space

Posted on June 22, 2016 at 8:50 PM Comments comments (0)

Whether it be your body space, your home space or mental space, everyone deserves a place to be happy and create their own brand of magic... What will you do today to create a space you LOVE?

Energy Metamorphosis DAY 1

Posted on February 2, 2016 at 5:20 PM Comments comments (0)

Energy Metamorphosis DAY 1

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Thanks so much for joining me on this adventure.  Today was filled with excitement, anxiety, some fears, joy and some trepidation as I asked myself what I was about to embark upon.  ...

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August Newsletter; Flexibility

Posted on August 3, 2015 at 10:35 PM Comments comments (0)

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Welcome to 'flexibility' month at Soul Food! What does it mean to be flexible? Are you open to change? To try new things, to step outside the box? Is your body limber and loose or crying out in pain? When was the last time you let your Spirit fly ...

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Increasing Flexibility with Yoga

Posted on July 29, 2015 at 4:35 PM Comments comments (0)

Hi everyone!  August is Flexibility month at Soul Food!  What will you choose today to increase your flexibiity?  Step out of that comfort zone, choose something new, open your mind...

Here's something to get you started; great tips to stretch your body, and mind!

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3 Top Tips to Finding Your Bliss...

Posted on June 1, 2015 at 3:50 PM Comments comments (0)

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Finding your bliss can sound daunting for some, but by following these 3 steps, you are guaranteed to be moving in the right direction:

1. Find some pleasure in your day.  If you can't find any, change jo...

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Sun and Its' Effects on Your Mood

Posted on June 1, 2015 at 3:40 PM Comments comments (0)

The sunny season is upon us!  Get out and grab some, it'll do you good!  Find out how you can optimize your mood by clicking the link below:

Find out more here...

The 6 Secrets to Changing Your Life....

Posted on May 4, 2015 at 10:35 AM Comments comments (0)

Herein lies the big Cosmic question and answer for creating what you want out of life.  If you are tired of struggling, wishing & hoping, getting disappointed or frustrated with the results you may be experiencing, read on...

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